Biking Extension

I obsess with biking. I’ve joined a school extension call biking. Why biking? It provides many benefits such as increasing strength and endurance, as well as decreasing body fat. Cycling mainly uses the legs but also incorporates upper-body muscles such as the chest, back, biceps, triceps, and shoulders for stabilization and performing maneuvers. Cycling does have an advantage over walking in terms of calorie burn. You need to burn calories to help you create a calorie deficit to lose weight. In one hour of leisurely cycling, at a pace slower than 10 mph, a 155-pound person burns 281 calories.


Floor Hockey

Floor hockey refers to a collection of indoor hockey sports. All types of floor hockey are played on wooden surfaces or basketball court. Different variations of skates and sticks, and a ball or we can be called it a puck is all used in different ways. The main goals of this sport are moving the ball or puck towards the opponent’s goal and score many goals as possible with the match duration. There are some basic rules that are commonly used for all types of game such as, overtime play and penalty shootouts are used to decide a winner if the game is tied at the end of regulation time, the hockey stick was only allowed to raise it up to our knee. If you are against the rule, you’ll get to wait out for two or three minutes.

Hip Hop – Homi

Breakdancing is also called breaking or b-boy, is an athletic style of street dance. This typically set to hip-hop, funky, and breakbeat music.

Hip-hop is a popular dance that is usually performed to hip-hop music and involvement from hip-hop culture. Hip Hop Dance is a style of dance with deeply rooted historical, social, cultural contexts that trace back to the African and Afro-Caribbean diaspora.



Yoga has many methods which use specifically on meditation techniques. This focuses the mind on your breathing. practice on breathing can help you to boost oxygen level to your brain. This also increases your flexibility. By practicing yoga, you can maintain a healthy weight and you’ll become more flexible, increase your strength, and your muscle tone.

Photography Extension

People start doing photography (versus taking snaps or selfies) for many reasons. It might be a major life event coming up – new baby, wedding, special birthday – or that overseas trip saved up for over many years. It might be that the capabilities of your phone frustrate you enough to want to get real about photography. However it happens, suddenly you find yourself with an empty bank account and some form of camera gear that you now need to figure out how and where and maybe even, why to use it.

  1. Recording events and capturing memories
  2. Have fun
  3. Learning is good for the brain
  4. Health and fitness
  5. Creativity
  6. Travel
  7. Meet new people
  8. Join a photographic community
  9. Develop a personal style
  10. It’s all about the light

So much fun can be had with a camera. You could be out with the family at the beach or a picnic, local sports games, randomly roaming your city streets photographing strangers without them noticing, stalking wildlife, hiking up a mountain for a stunning view, or standing under the stars at 2 a.m. watching the Milky Way slowly move across the heavens. So many opportunities to do new, interesting, and fun things with your camera that you likely may not have otherwise done.

All sorts of things become interesting when they can provide you with material for photographic adventures. Cultural festivals, parades, sports events, a wander along the beach, exploring parts of your city previously undiscovered, architectural details on buildings, intricate details of flowers, people watching, difficulties of photographing wildlife, meeting people who have different interests and hobbies – just for a few ideas. Most people are willing to share their passion with you if you take some time to talk to them. There are endless opportunities for photographic inspiration – even the contents of your fridge or pantry can be fascinating when viewed through a macro lens. All you need to do is make an effort to look.