I obsess with biking. I’ve joined a school extension call biking. Why biking? It provides many benefits such as increasing strength and endurance, as well as decreasing body fat. Cycling mainly uses the legs but also incorporates upper-body muscles such as the chest, back, biceps, triceps, and shoulders for stabilization and performing maneuvers. Cycling does have an advantage over walking in terms of calorie burn. You need to burn calories to help you create a calorie deficit to lose weight. In one hour of leisurely cycling, at a pace slower than 10 mph, a 155-pound person burns 281 calories.
